Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Wasser
- 50 g Datteln
- 200 g Rote Rüben, gekocht, in Stücken
- 1 - 2 Knoblauchzehen, halbiert
- 70 g Walnüsse
- ¾ TL Salz
- 2 EL Tahina, weiß (Sesampaste)
- 2 TL Zitronensaft
- Nutrition
- per 1 Portionen
- Calories
- 337 kJ / 81 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 6 g
- Fiber
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Käferbohnenmousse mit Kernöl
10 min
Bohnenhummus mit Kimchi
10 min
Oliventapenade mit Walnüssen
40min
Orangeroter Aivar-Hummus
1h 15min
Kapern-Ei Aufstrich
25min
Maroni-Linsenaufstrich mit Champignons
25min
Kürbishummus
1h
Bohnen-Paradeis-Aufstrich
10 min
Linsenaufstrich
30min
Steirischer Käferbohnen-Humus
15 min
Karotten-Walnuss-Aufstrich
25min
Brokkolisalat / Brokkoli-Feta-Aufstrich
10 min