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Postre de yogur con mora y granola de frutos secos
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Ingredients
- 100 g de dátiles sin hueso en trozos
- 115 g de agua
- 20 g de copos de avena
- 15 g de pipas de girasol
- 15 g de pipas de calabaza
-
10
g de aceite de coco
or 10 g de aceite de girasol - 125 g de moras frescas
- 1 cucharadita de vainilla líquida
- 4 yogures griegos
- Nutrition
- per 1 unidad
- Calories
- 776 kJ / 185 kcal
- Protein
- 8.5 g
- Carbohydrates
- 20.3 g
- Fat
- 9 g
- Saturated fat
- 4.6 g
- Fiber
- 2.9 g
- Sodium
- 39.9 mg
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