Omelete de clara de ovo e coco
TM6 TM5

Omelete de clara de ovo e coco

4.6 (5 ratings)

Ingredients

  • 20 - 30 g açúcar de coco
    or 20 - 30 g açúcar mascavado (ver dica e alternativa)
  • 60 g coco ralado s/ açúcar
  • 6 claras de ovo (200 g aprox.)
  • 300 g água
  • Mix de bagas frescas q.b. p/ guarnecer
  • Flores comestíveis q.b. p/ guarnecer
  • 20 - 30 g coco ralado s/ açúcar, torrado, p/ guarnecer
  • Xarope de ácer q.b. p/ servir

Nutrition
per 1 dose
Calories
706.1 kJ / 168.8 kcal
Protein
6.3 g
Carbohydrates
20.3 g
Fat
7.8 g
Saturated fat
6.8 g
Fiber
2.3 g
Sodium
92.3 mg

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