Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
75
g avelã torrada
or 75 g amêndoa c/ pele torrada - 3 c. chá de canela em pó
- 1 banana madura s/ casca (110 g aprox.)
- 300 g maçã c/ casca, cortada em pedaços
- 200 g cenoura c/ casca, cortada em pedaços
- 10 g sumo de limão (½ unid. aprox.)
- 230 g flocos de aveia
- 80 g trigo sarraceno
-
50
g passas de uva (ver dica)
or 50 g arandos secos (cranberries) -
15
g xarope de agave (optional)
or 15 g mel (optional)
- Nutrition
- per 1 unidade
- Calories
- 300.1 kJ / 71.7 kcal
- Protein
- 2 g
- Carbohydrates
- 12.4 g
- Fat
- 2.2 g
- Saturated fat
- 0.2 g
- Fiber
- 2 g
- Sodium
- 5.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Aveia no forno com chocolate negro e frutos vermelhos
30min
Bimbynellos da Cátia Domingues
3h
Brownie de batata-doce
1h
Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia
10min
Bolas energéticas de amêndoa e baobab
15h
Manteiga de amêndoa e baunilha
20min
Bolachas de quase tudo
50min
Barras de granola
1h 10min
Bolachas de cenoura, laranja e aveia
50min
Coroa de Verão
2h 15min
Barras de cereais com maçã e amendoim
40 min
Bola rápida de milho e bacon
40 min