Bolas energéticas de aveia e cenoura
TM6 TM5

Bolas energéticas de aveia e cenoura

4.6 (18 ratings)

Ingredients

  • 75 g avelã torrada
    or 75 g amêndoa c/ pele torrada
  • 3 c. chá de canela em pó
  • 1 banana madura s/ casca (110 g aprox.)
  • 300 g maçã c/ casca, cortada em pedaços
  • 200 g cenoura c/ casca, cortada em pedaços
  • 10 g sumo de limão (½ unid. aprox.)
  • 230 g flocos de aveia
  • 80 g trigo sarraceno
  • 50 g passas de uva (ver dica)
    or 50 g arandos secos (cranberries)
  • 15 g xarope de agave (optional)
    or 15 g mel (optional)

Nutrition
per 1 unidade
Calories
300.1 kJ / 71.7 kcal
Protein
2 g
Carbohydrates
12.4 g
Fat
2.2 g
Saturated fat
0.2 g
Fiber
2 g
Sodium
5.2 mg

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