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Ingredients
- 500 g d'eau
- 10 g de levure boulangère sèche
- 350 g de farine de seigle
- 150 g de farine de blé
- 10 g de sel
- 2 c. à soupe de graines de tournesol
- 2 c. à soupe de graines de courge
- 2 c. à soupe de graines de sésame
- 1 c. à soupe de miel
- Nutrition
- per 1 tranche
- Calories
- 1094.6 kJ / 258.9 kcal
- Protein
- 7.3 g
- Carbohydrates
- 47.5 g
- Fat
- 3.3 g
- Saturated fat
- 0.4 g
- Fiber
- 4.8 g
- Sodium
- 492.9 mg
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