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Ingredients
- 500 g d'eau
- 10 g de levure boulangère sèche
- 350 g de farine de seigle
- 150 g de farine de blé
- 10 g de sel
- 2 c. à soupe de graines de tournesol
- 2 c. à soupe de graines de courge
- 2 c. à soupe de graines de sésame
- 1 c. à soupe de miel
- Nutrition
- per 1 part
- Calories
- 872.5 kJ / 208.5 kcal
- Protein
- 6.7 g
- Carbohydrates
- 40.7 g
- Fat
- 2.7 g
- Saturated fat
- 0.4 g
- Fiber
- 5.2 g
- Sodium
- 391.7 mg
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