Devices & Accessories
Schnelles warmes Müsli
Prep. 10min
Total 10min
3 Portionen
Ingredients
-
Mandeln45 g
-
Apfel entkernt, in Stücken (ca. 140 g)1 ½
-
Haferflocken90 g
-
Zimt, gemahlen½ TL
-
Kardamom, gemahlen½ TL
-
Salz2 Prisen
-
Zitronensaft2 Spritzer
-
1 ½ EL Cranberrys, getrocknetRosinen (optional)1 ½ EL
-
Wasser300 g
-
Obst nach Geschmack (z. B. Bananen, Beeren, Kirschen, etc.)150 g
-
Magertopfen150 g
-
Milch (optional)75 g
Difficulty
easy
Nutrition per 1 Portion
Sodium
462.7 mg
Protein
22.5 g
Calories
1908 kJ /
456.1 kcal
Fat
15.5 g
Fiber
12.1 g
Saturated fat
1.9 g
Carbohydrates
62.4 g
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