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Ingredients
- 8 Scheiben Vollkorn-Sandwichtoast
- 50 g Möhre, in Stücken
- 30 g gelbe Paprika, in Stücken
- 70 g Emmentaler, in Stücken
- 100 g Frischkäse
- ¼ TL Salz
- 2 Prisen Pfeffer
- Butter zum Braten
- Nutrition
- per 1 Stück
- Calories
- 657 kJ / 157 kcal
- Protein
- 6 g
- Carbohydrates
- 16 g
- Fat
- 7 g
- Saturated fat
- 4 g
- Fiber
- 1.4 g
- Sodium
- 276 mg
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