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Ingredients
- 250 g Wasser
- ½ TL Salz und etwas mehr zum Würzen
- 150 g Erbsen, TK
- 3 Eier
- 2 TL fettarme Milch
- 1 TL Öl zum Braten
- ½ Kresse-Beet, abgeschnitten
- 1 Spritzer Zitronensaft
- 3 Prisen Pfeffer
- 100 g Frischkäse, light
- 60 g Räucherlachs, in Streifen (1 cm)
- Nutrition
- per 1 Stück
- Calories
- 1255 kJ / 300 kcal
- Protein
- 27 g
- Carbohydrates
- 13 g
- Fat
- 14 g
- Fiber
- 4.2 g
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