Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

4.2 14 ratings
Prep. 15min
Total 45min
4 portions

Ingredients

  • cold pressed olive oil
    80 g
  • light soy sauce
    50 g
  • brown sugar
    ½ tsp
  • lemon , zest and juice
    1
  • fresh salmon fillets , skinless (150-180 g each)
    4
    4 white fish fillets, , skinless (150-180 g each)
  • fresh ginger (optional) , peeled and sliced
    5 - 10 g
  • garlic clove
    1
  • shallots , cut in pieces
    100 g
  • leek , white part only, cut in pieces
    100 g
    100 g onions, , cut in halves
  • English celery stalks , cut in pieces
    100 g
  • frozen green peas
    350 g
    350 g carrots, , cut in pieces (see tip)
  • water
    450 g
  • salt
    2 tsp
  • potatoes , cut in pieces (1 cm)
    250 g
  • broccoli florets
    400 g
    400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)
  • black pepper, ground
    2 pinch
  • single cream (approx. 18 % fat) , to taste
    50 - 100 g

Nutrition per 1 portion

Calories 2984 kJ / 712 kcal
Protein 43 g
Carbohydrates 29 g
Fat 43 g
Saturated fat 6 g
Fiber 10 g
Sodium 1686 mg

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