Morgenfrisk Smoothie

Morgenfrisk Smoothie

No ratings
Prep. 5min
Total 5min
2 glas

Ingredients

  • bananer (ca. 200 g), skåret i mindre stykker, frossen i et enkelt lag (se tip)
    2
  • havregryn
    3 spsk
  • peanutbutter
    3 spsk
    2 spsk peanuts, usaltede
  • mørk chokolade, 70% (optional) hakket i mindre stykker eller knapper
    15 g
  • mandelmælk efter smag
    550 - 650 g

Nutrition per 1 glas

Calories 510 kcal / 2115 kJ
Protein 14 g
Fat 28 g
Carbohydrates 46 g
Fiber 8.9 g

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