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Ingredients
- 250 g Reis, parboiled braun
- 400 g Wasser und mehr zum Einweichen
- 15 g Ingwer, frisch in dünnen Scheiben
- 120 g Zwiebeln halbiert
- 1 rote Chilischote, frisch entkernt, grob gehackt
- 25 g Öl und etwas mehr zum Braten
- 180 g Paprika in Würfeln (ca. 2 cm)
- 120 g Champignons in Scheiben (5 mm)
- 80 g Möhren in Würfeln (ca. 1 cm)
- 50 g Sojasauce
- 20 g Austernsauce
- 1 TL Sesamöl, geröstet und etwas mehr zum Beträufeln
- 1 TL Salz
- ½ TL Pfeffer
- 4 Eier
- Frühlingszwiebeln in dünnen Ringen, zum Garnieren
- Sojasprossen zum Servieren (optional)
- Sesam zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 291 kcal / 1219 kJ
- Protein
- 11 g
- Fat
- 16 g
- Carbohydrates
- 28 g
- Fiber
- 2.6 g
- Saturated fat
- 2 g
- Sodium
- 1488 mg
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