Groenten met aardappelen en vlees

Groenten met aardappelen en vlees

5.0 1 rating
Prep. 10min
Total 35min
1 portie

Ingredients

  • aardappelen in stukken gesneden
    40 - 60 g
  • groenten in stukken gesneden
    90 - 100 g
  • vlees stukken, pees vrij in stukjes gesneden
    20 - 30 g
    20 - 30 g visfilet, in stukjes gesneden
  • water
    400 g
  • sinaasappelsap
    30 - 45 g
  • koolzaadolie (8-10 g)
    2 - 2 ½ tl

Nutrition per 1 portie

Calories 199 kcal / 831 kJ
Protein 8 g
Fat 12 g
Carbohydrates 14 g
Fiber 2.8 g

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