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Ingredients
Vleesballetjes
- 40 g brood, vers of oud, in stukken
- 80 g melk
- 6 - 12 takjes peterselie plat, alleen de blaadjes
- 1 teentje knoflook (optional)
- 400 g rundergehakt
- 2 eieren
- ½ tl zout
- 1 snuifje gemalen zwarte peper
- olie, voor het invetten
Tomatensaus
- 1 teentje knoflook
- 50 - 80 g ui, gehalveerd
- 20 g extra vergine olijfolie
- 600 g tomatenblokjes uit blik
- 1 tl zout
- 1 snuifje gemalen zwarte peper
- Nutrition
- per 1 portie
- Calories
- 1507 kJ / 359 kcal
- Protein
- 27 g
- Carbohydrates
- 11 g
- Fat
- 23 g
- Fiber
- 2.9 g
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