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Ingredients
Kylling katsu i karrisaus
- 25 g vegetabilsk olje
- 3 hvitløksfedd
- 120 g løk (ca. 1 løk), delt i biter (2 cm)
- 200 g gulrøtter, delt i skiver (1 cm)
- 1 ss karripulver
- 125 g hvetemel
- 500 g vann
- 2 ts kyllingbuljongpaste (se tips)
- 20 g honning
- 15 g japansk soyasaus
- ½ ts garam masala
- 1 laurbærblad, tørket
- 100 g panko paneringsmel
- 1 egg
- 2 kyllingbrystfileter, med eller uten skinn
Dampet ris
- 350 g ris, kortkornet
- 900 g vann
- 1 ts havsalt
- vegetabilsk olje, til steking
- Nutrition
- per 1 porsjon
- Calories
- 5199.5 kJ / 1238 kcal
- Protein
- 52.7 g
- Carbohydrates
- 113.9 g
- Fat
- 62.7 g
- Saturated fat
- 10.3 g
- Fiber
- 6.4 g
- Sodium
- 1465 mg
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