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Ingredients
- 50 - 75 g daktyli, suszonych, bez pestek
-
900
g mleka (patrz wskazówka)
or 900 g napoju roślinnego - 150 g płatków owsianych
-
½
łyżeczki cynamonu, mielonego
or ½ łyżeczki kardamonu, mielonego - miód, do podania (optional)
- owoce, np. borówki, maliny, kiwi, pokrojone na kawałki, do podania
- Nutrition
- per 1 porcję
- Calories
- 1405.3 kJ / 335.9 kcal
- Protein
- 13.9 g
- Carbohydrates
- 50 g
- Fat
- 10.1 g
- Saturated fat
- 4.8 g
- Fiber
- 5.4 g
- Sodium
- 97.7 mg
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