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Ingredients
- 2 gousses d'ail
- 10 g de gingembre frais en tranches (2 mm)
- 30 g d'huile végétale
- 80 - 100 g de poivrons en cubes (± 2 cm)
- 100 g d'oignons en cubes (± 2 cm)
- 2 c. à café de curry en poudre
- ½ c. à café de cinq épices en poudre
- 200 g de filet de poitrine de poulet, avec ou sans peau en morceaux (± 2 cm)
- 200 g de grains de millet
- 80 g de petits pois surgelés
- 600 g d'eau
- 1 c. à café de pâte de bouillon de légumes
- 20 g de sauce soja
- 1 c. à café de sel
- des feuilles de coriandre fraîches hachées, comme finition
- Nutrition
- per 4 portions
- Calories
- 1423.6 kcal / 5956.4 kJ
- Protein
- 76.2 g
- Fat
- 44.9 g
- Carbohydrates
- 177.2 g
- Fiber
- 26.6 g
- Saturated fat
- 4.8 g
- Sodium
- 3562 mg
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