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Ingredients
- 30 g d'huile d'olive
- 100 g d'oignons, coupés en deux
- 2 gousses d'ail
- 100 g de poivron vert, coupé en lamelles
- 100 g de poivron rouge, coupé en lamelles
- 400 g de tomate, coupées en morceaux
- 1 c. à café de fumet de poisson maison
- 1 piment séché
- 1000 g de moules, brossées et nettoyées
- Nutrition
- per 1 portion
- Calories
- 634.8 kJ / 152 kcal
- Protein
- 7.5 g
- Carbohydrates
- 10 g
- Fat
- 9.5 g
- Saturated fat
- 1.5 g
- Fiber
- 3 g
- Sodium
- 416.3 mg
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