Chunky Vegetable Barley Soup
TM6 TM5

Chunky Vegetable Barley Soup

3.8 (17 rating)

Ingredients

  • 2 - 3 garlic cloves
  • 10 sprigs fresh parsley, leaves only
  • 6 oz carrots, cut into pieces (2 in.)
  • 6 oz red onions, quartered
  • 6 oz celery, cut into pieces (2 in.)
  • 2 oz broccoli florets
    or 2 oz Brussels sprouts, trimmed and halved
  • 5 oz barley (pearl barley)
  • 40 oz vegetable stock
  • white pepper, to taste
    or ground black pepper, to taste
  • 8 oz cabbage, thinly sliced
  • Parmesan cheese, grated (optional)
  • microgreens, to garnish

Nutrition
per 1 portion
Calories
400.3 kJ / 95.7 kcal
Protein
3.5 g
Carbohydrates
20.4 g
Fat
0.6 g
Saturated fat
0.1 g
Fiber
5.1 g
Sodium
64.9 mg

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