Slow Cooked Chili con Carne

Name: Slow Cooked Chili con Carne
Prep time: 15 min
Cook time: 7 h
Total time: 7 h
Yield: 4 portions
Ingredients: 28 oz stew meat; 2 tsp dried oregano; 1 tsp ground smoked paprika; 2 tsp ground cumin; 1 tsp ground coriander; ½ tsp ground cayenne pepper; 1 ¼ - 1 ¾ tsp sea salt; 1 - 2 pinches ground black pepper; ½ - 1 oz cilantro; 1 oz olive oil; 7 oz red onion; 1 fresh jalapeño chili; 2 garlic cloves; 6 oz red bell peppers; 2 tsp cocoa powder; 1 tbsp red wine vinegar; 28 oz canned crushed tomatoes; 1 tsp freeze dried instant coffee granules; 1 tbsp cornstarch; 1 tbsp water; 14 oz canned kidney beans; 14 oz canned black beans; sour cream; grated cheddar cheese

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Difficulty easy

Preparation time 15min

Total time 7h

Serving size 4 portions

Ingredients

28 oz stew meat, trimmed and cubed (1 in.)
2 tsp dried oregano
1 tsp ground smoked paprika
2 tsp ground cumin
1 tsp ground coriander
½ tsp ground cayenne pepper
1 ¼ - 1 ¾ tsp sea salt, to taste, divided
1 - 2 pinches ground black pepper
½ - 1 oz cilantro roots and stalks (leaves reserved to garnish) (see Tip)
1 oz olive oil
7 oz red onion, cut into wedges (approx. 1 in.)
1 fresh jalapeño chili halved, deseeded (optional)
2 garlic cloves
6 oz red bell peppers, deseeded and cut into pieces (1 in.)
or 6 oz yellow bell peppers, deseeded and cut into pieces (1 in.)
2 tsp cocoa powder
1 tbsp red wine vinegar
28 oz canned crushed tomatoes
or 28 oz canned diced tomatoes
1 tsp freeze dried instant coffee granules
1 tbsp cornstarch
1 tbsp water
14 oz canned kidney beans, rinsed and drained
14 oz canned black beans, rinsed and drained, (optional)
sour cream, to serve
grated cheddar cheese, to serve (see Tips)

Nutrition: per 1 portion
Calories: 3780.8 kJ / 903.6 kcal
Protein: 51.6 g
Carbohydrates: 57 g
Fat: 53.4 g
Saturated fat: 19.2 g
Fiber: 18.1 g
Sodium: 1276.7 mg