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Ingredients
Pieczywo chrupkie
- 50 g pestek dyni
- 100 g mąki żytniej razowej
- 100 g płatków owsianych
- 50 g siemienia lnianego
- 50 g ziaren sezamu, białego
- 50 g słonecznika łuskanego
- 1 łyżeczka soli
- 150 g wody, letniej
- 50 g oliwy z oliwek
- Nutrition
- per 1 porcję
- Calories
- 1205.5 kJ / 288.1 kcal
- Protein
- 8.9 g
- Carbohydrates
- 22.9 g
- Fat
- 19.3 g
- Saturated fat
- 2.6 g
- Fiber
- 6.2 g
- Sodium
- 295.6 mg
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