Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 450 g arroz integral
- 500 - 900 g água, mais q.b. p/ hidratar
- ½ - 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 820.4 kJ / 196.1 kcal
- Protein
- 4.1 g
- Carbohydrates
- 41.3 g
- Fat
- 1.5 g
- Saturated fat
- 0.3 g
- Fiber
- 1.9 g
- Sodium
- 297.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bebida de coco "zero waste"
40min
Tempeh teriyaki com legumes e arroz
40min
Salada fria de noodles de soba e salmão - TM6
30min
Pasta Umami
5min
Legumes com arroz vietnamita
40min
Trigo sarraceno com cogumelos
25min
Arroz integral vegetariano
40min
Arroz integral com espinafres
1h 10min
Quinoa
30min
Crepes sem glúten
20min
Cozer 200-600 g de batata ou batata-doce
40min
Gratinado de brócolos e quinoa com creme de couve-flor da Sena
1h