Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Green Smoothie Bowls (Matthew Kenney) Metric
Prep. 10min
Total 15min
3 portions
Ingredients
-
coconut water225 g
-
salt1 pinch
-
lime juice, freshly squeezed1 tbsp
-
fresh ginger, grated1 tbsp
-
spirulina powder½ tsp
-
fresh spinach leaves30 g
-
baby kale45 g
-
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)385 g
-
frozen mango chunks85 g
-
ice cubes3
-
blueberries to garnish
-
strawberries sliced, to garnish
-
kiwi sliced, to garnish
-
hemp seeds to sprinkle, to garnish
Nutrition per 1 portion
Calories
157.8 kcal /
660 kJ
Protein
3.4 g
Fat
0.8 g
Carbohydrates
38.5 g
Fiber
5.2 g
Saturated fat
0.3 g
Sodium
147.3 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Elevated Plant-Based Cuisine by Matthew Kenney
15 Recipes
Canada
Canada
You might also like...
Buddha Bowl with Chicken (TM6)
No ratings
Lemonade
5min
Chocolate Avocado Dream
15min
Rainbow Popsicles
10 h
Steamed Chocolate Lava Cakes (Metric) (TM6, TM5)
2 h 55min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1 h
Tropical Popsicles
4 h 5min
Lemonade
5min
Tomato and Mushroom Spaghetti
30min
Cashew and Cacao Smoothie
5min
Lemonade
5min
Golden Lassi Smoothie (Matthew Kenney) Metric
10min