![Green Smoothie Bowls (Matthew Kenney) Metric Green Smoothie Bowls (Matthew Kenney) Metric](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c65d39b06051fb7d10f940175e8d3a9f/Derivates/a11461c49e897c33d3ee3411484ef1f0dc65939c.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g coconut water
- 1 pinch salt
- 1 tbsp lime juice, freshly squeezed
- 1 tbsp fresh ginger, grated
- ½ tsp spirulina powder
- 30 g fresh spinach leaves
- 45 g baby kale
- 385 g bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
- 85 g frozen mango chunks
- 3 ice cubes
- blueberries, to garnish
- strawberries, sliced, to garnish
- kiwi, sliced, to garnish
- hemp seeds, to sprinkle, to garnish
- Nutrition
- per 1 portion
- Calories
- 660 kJ / 157.8 kcal
- Protein
- 3.4 g
- Carbohydrates
- 38.5 g
- Fat
- 0.8 g
- Saturated fat
- 0.3 g
- Fiber
- 5.2 g
- Sodium
- 147.3 mg
Alternative recipes
Grated Carrot Salad
10 min
Sea Moss Gel
12h 10min
Strawberry Dragon Fruit Frozen Yogurt
10 min
Meal Replacement Shake (Metric)
5 min
Lemon slush
10 min
Zucchini and Almond Pulp Bread
2h 30 min
Green Power Smoothie Bowl
5 min
Breakfast Smoothie
5 min
Matcha Blueberry Morning Smoothie
5 min
Strawberry Top Infused Water
1h 5min
Smoothie
5 min
Golden Lassi Smoothie (Matthew Kenney) Metric
10 min