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Green Smoothie Bowls (Matthew Kenney) Metric
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- 225 g coconut water
- 1 pinch salt
- 1 tbsp lime juice, freshly squeezed
- 1 tbsp fresh ginger, grated
- ½ tsp spirulina powder
- 30 g fresh spinach leaves
- 45 g baby kale
- 385 g bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
- 85 g frozen mango chunks
- 3 ice cubes
- blueberries, to garnish
- strawberries, sliced, to garnish
- kiwi, sliced, to garnish
- hemp seeds, to sprinkle, to garnish
- per 1 portion
- 660 kJ / 157.8 kcal
- 3.4 g
- 38.5 g
- 0.8 g
- Saturated fat
- 0.3 g
- 5.2 g
- 147.3 mg
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