Compatible versions
Squash soup, Fish with rice and vegetables, Apple-pear crumble
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g white long-grain rice
- 400 g water, plus extra to soak rice
- 2 white fish fillets, skinless, 150-180 g each (e.g. hake, sole, perch)
- 1 tsp salt, plus extra to taste
- 2 - 3 pinches ground pepper, plus extra to taste
- 6 cherry tomatoes, cut in halves
- 120 g apple (1 apple), cut in pieces (1.5 cm), core removed
- 120 g ripe pear (1 pear), cut in pieces (1.5 cm), core removed
- 1 tbsp honey
- 1 tbsp lemon juice
- 130 g carrots, cut in sticks (1 cm x 5 cm)
-
4
green asparagus, cut in halves lengthwise if thicker than 1 cm,
or 150 g broccoli florets - 40 g flour
- 20 g brown sugar
- 20 g butter
- 150 g onions, cut in pieces (4 cm)
- 1 garlic clove
- 250 - 300 g butternut squash, peeled, cut in pieces (3 cm)
- 20 g extra virgin olive oil
- 80 g ripe tomatoes, cut in pieces
- fresh chives, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 3480 kJ / 832 kcal
- Protein
- 43 g
- Carbohydrates
- 105 g
- Fat
- 22 g
- Fiber
- 13.2 g
Alternative recipes
Steamed rice
25min
Pumpkin soup
35min
Bacon-wrapped turkey leg with potatoes
No ratings
Lemonade
5min
Stuffed vegetables
1h 20min
Ratatouille
40min
Chopped vegetable salad
10min
Fish and potatoes with tomato sauce
50min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Smoothie
5min
Apple cake
1h
Boiled eggs
20min