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Ingredients
- 50 g de avena
- 3 claras de huevo
- ½ cdita de orégano seco
- ½ cda de aceite de oliva
- ½ cdita de ajo en polvo
- ½ cdita de cebolla en polvo
- 1 pizca de pimienta negra molida
- ¼ cdita de sal rosa del himalaya
- ½ cdita de polvo para hornear
- 2 rebanadas de jamón
- 1 cda de mayonesa
- 1 cda de mostaza Dijon
- 5 g de arúgula
- 5 g de espinacas baby frescas
- ½ jitomate, en rodajas
- ½ aguacate, en rebandas
- 1 rebanada de queso amarillo
- Nutrition
- per 1 porción
- Calories
- 2918.6 kJ / 697.6 kcal
- Protein
- 32.8 g
- Carbohydrates
- 56.6 g
- Fat
- 40.4 g
- Saturated fat
- 9.6 g
- Fiber
- 13.6 g
- Sodium
- 2201.6 mg
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