Smoothie anti-inflammatoire papaye-curcuma-gingembre-chia
TM6

Smoothie anti-inflammatoire papaye-curcuma-gingembre-chia

5.0 (3 ratings)

Ingredients

  • 1 morceau de curcuma frais, pelé (3 cm)
  • 1 morceau de gingembre frais, pelé (3-5 cm)
  • 300 g d'eau de coco
  • 200 g d'eau
  • 300 g de papaye, la pulpe uniquement
  • 15 g d'huile de noix de coco
  • 1 c. à café de cannelle en poudre
  • 10 g de graines de chia
  • 4 c. à café de papaye, les graines uniquement

Nutrition
per 1 portion
Calories
830.3 kJ / 198.5 kcal
Protein
3 g
Carbohydrates
27.9 g
Fat
10 g
Saturated fat
7.2 g
Fiber
7.2 g
Sodium
176.3 mg

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