Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g Ingwer, frisch, in Scheiben (5 mm)
- 100 - 150 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 1 - 2 Prisen Chili, gemahlen
- 2 ¼ TL Kräutersalz
- 150 g Mandeln
- 450 g Kürbis, geschält, entkernt, in Stücken
- 800 g Wasser
- 1 TL Honig
- 1 TL Butter
- 10 g Zitronensaft, frisch gepresst
- 2 EL Kürbiskernöl
- Nutrition
- per 4 Portionen
- Calories
- 5776.2 kJ / 1380.5 kcal
- Protein
- 38.4 g
- Carbohydrates
- 83.6 g
- Fat
- 109.4 g
- Saturated fat
- 13.5 g
- Fiber
- 23.5 g
- Sodium
- 5278.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cremige Brokkolisuppe mit Grünkern
35min
Tomaten-Kokos-Suppe mit Linsenknödeln
1h 10 min
Walnuss-Spinat-Chutney
45 min
Einfache Gemüsesuppe
40 min
Babyfreundlicher Melanzani-Tahini-Dip
55 min
Zucchini Minz Suppe
30 min
Süßkartoffel-Kurkuma-Suppe
20min
Karotten-Ingwer-Suppe
45 min
Erbsen-Brokkolisuppe mit Feta und Minze
25 min
Schnelle Tomatensuppe mit Basilikum
30 min
Karotten-Ingwer-Suppe mit Cashew-Topping
35min
Gebundene Gemüsesuppe mit Polenta
45 min