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Ingredients
- 10 g Ingwer, frisch, in Scheiben (5 mm)
- 100 - 150 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 1 - 2 Prisen Chili, gemahlen
- 2 ¼ TL Kräutersalz
- 150 g Mandeln
- 450 g Kürbis, geschält, entkernt, in Stücken
- 800 g Wasser
- 1 TL Honig
- 1 TL Butter
- 10 g Zitronensaft, frisch gepresst
- 2 EL Kürbiskernöl
- Nutrition
- per 4 Portionen
- Calories
- 5776.2 kJ / 1380.5 kcal
- Protein
- 38.4 g
- Carbohydrates
- 83.6 g
- Fat
- 109.4 g
- Saturated fat
- 13.5 g
- Fiber
- 23.5 g
- Sodium
- 5278.6 mg
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