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Menu: Sopa cremosa de rabanete e quiche de folhas de rabanete
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Ingredients
Massa
- 80 g manteiga cortada em cubos, mais q.b. p/ untar
- 160 g farinha mais q.b. p/ polvilhar
- ½ c. chá cheia de sal
- 60 g água fria
Sopa
- 80 g cebola cortada em pedaços
- 30 g manteiga
- 300 g rabanetes
- 200 g batata cortada em pedaços (3 cm aprox.)
- 500 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ½ c. chá de sal
- 2 pitadas de pimenta
Quiche
- 100 g cenoura cortada em pedaços
- 100 g queijo Gruyère
- 60 g cebola
- 40 g azeite
- 50 g rama de rabanete cortada em pedaços (3 cm aprox.)
- 150 g cogumelos frescos cortados em fatias (5 mm aprox.)
- 100 g natas
- 3 ovos
- ½ c. chá de sal
- 2 pitadas de pimenta
- 50 g rabanetes cortados em fatias finas
- 10 g rebentos de agrião
- Nutrition
- per 1 dose
- Calories
- 754.7 kcal / 3157.5 kJ
- Protein
- 20 g
- Fat
- 53.3 g
- Carbohydrates
- 50.7 g
- Fiber
- 5.6 g
- Saturated fat
- 27.1 g
- Sodium
- 1179.6 mg
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