
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g almonds, raw
- 300 g apples, red, cored and quartered
- 160 g rolled oats
- 600 g milk, (see Tip)
- 40 - 80 g maple syrup, pure, to taste, plus extra to serve (optional)
- 1 pinch cinnamon, ground
- 1 pinch salt
- blueberries, fresh or frozen, to garnish
- Nutrition
- per 1 portion
- Calories
- 1560.8 kJ / 373.1 kcal
- Protein
- 15 g
- Carbohydrates
- 47.4 g
- Fat
- 15.4 g
- Saturated fat
- 3.9 g
- Fiber
- 7.9 g
- Sodium
- 103 mg
In Collections
Alternative recipes
Maple Oatmeal with Apples and Blueberries
20min
Sweet potato muffins with walnuts
1h
Breakfast Smoothie
5min
Apple and almond overnight oats (gut health)
24h 10min
Oatmeal
15min
Lemon Rosemary Chicken and Rice
55min
Nut Boosted Powder
30min
Gluten and grain free bread rolls cooked in a cast iron pot
1h 20min
Steel Cut Oats
35min
Almond milk to almond pancakes
30min
Healthy Gut Zinger (Metric)
10min
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30min