
Devices & Accessories
Maple Oatmeal with Apples and Blueberries
Prep. 5min
Total 20min
4 portions
Ingredients
-
almonds raw60 g
-
apples, red cored and quartered300 g
-
rolled oats160 g
-
milk (see Tip)600 g
-
maple syrup, pure (optional) to taste, plus extra to serve40 - 80 g
-
cinnamon, ground1 pinch
-
salt1 pinch
-
blueberries, fresh or frozen to garnish
Nutrition per 1 portion
Calories
373.1 kcal /
1560.8 kJ
Protein
15 g
Fat
15.4 g
Carbohydrates
47.4 g
Fiber
7.9 g
Saturated fat
3.9 g
Sodium
103 mg
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Everything Maple
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Canada
Canada
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