Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

4.8 45 ratings

Prep. 5min

Total 20min

4 portions

Ingredients

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (optional) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

Nutrition per 1 portion

Calories 373.1 kcal / 1560.8 kJ

Protein 15 g

Fat 15.4 g

Carbohydrates 47.4 g

Fiber 7.9 g

Saturated fat 3.9 g

Sodium 103 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Everything Maple 10 Recipes
Canada

You might also like...

Tropical Popsicles

Tropical Popsicles

4 h 5min

Oatmeal

Oatmeal

15min

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

35min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20min

Basic Quinoa

Basic Quinoa

35min

Maple Eggs Benedict with Smoked Salmon

Maple Eggs Benedict with Smoked Salmon

40min

Overnight Oats with Matcha Yogurt

Overnight Oats with Matcha Yogurt

8 h

Cacao banana porridge

Cacao banana porridge

15min

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15min

Protein Boosted Pancakes

Protein Boosted Pancakes

40min

Fueled Up Protein Shake (Metric)

Fueled Up Protein Shake (Metric)

5min

Green Smoothie Pancakes

Green Smoothie Pancakes

45min