Maple Oatmeal with Apples and Blueberries

4.7 59 rating

Prep. 5min

Total 20min

4 portions

Ingredients

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (optional) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 103 mg

Protein 15 g

Calories 1560.8 kJ / 373.1 kcal

Fat 15.4 g

Fiber 7.9 g

Saturated fat 3.9 g

Carbohydrates 47.4 g

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