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Ingredients
- 1000 g água
- 200 g bulgur
- 80 g chalota
- 10 folhas de hortelã
- 50 g azeite
- 1 limão (raspa e sumo)
- 1 c. chá de sal
- 1 pitada de pimenta
- 100 g miolo de noz partido grosseiramente
- 400 g grão-de-bico cozido escorrido
- 150 g tomate maduro, cortado em cubos
- 240 g requeijão esfarelado grosseiramente
- Nutrition
- per 1 dose
- Calories
- 1399.7 kJ / 334.5 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.5 g
- Fat
- 17.3 g
- Saturated fat
- 2.3 g
- Fiber
- 7.9 g
- Sodium
- 516.9 mg
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