Salada de bulgur com requeijão e hortelã
TM6 TM5 TM31

Salada de bulgur com requeijão e hortelã

4.9 (14 ratings)

Ingredients

  • 1000 g água
  • 200 g bulgur
  • 80 g chalota
  • 10 folhas de hortelã
  • 50 g azeite
  • 1 limão (raspa e sumo)
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 100 g miolo de noz partido grosseiramente
  • 400 g grão-de-bico cozido escorrido
  • 150 g tomate maduro, cortado em cubos
  • 240 g requeijão esfarelado grosseiramente

Nutrition
per 1 dose
Calories
1399.7 kJ / 334.5 kcal
Protein
12.3 g
Carbohydrates
36.5 g
Fat
17.3 g
Saturated fat
2.3 g
Fiber
7.9 g
Sodium
516.9 mg

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