Dip de iogurte e pesto de coentros e kale

Dip de iogurte e pesto de coentros e kale

5.0 1 rating
Prep. 10min
Total 10min
2 frascos de

Ingredients

  • couve kale cortada em pedaços
    100 g
  • coentros cortados em pedaços
    10 g
  • sementes de abóbora
    40 g
  • dente de alho
    1
  • azeite extra virgem
    140 g
  • levedura nutricional
    1 c. sopa de
  • sal
    ¼ c. chá de
  • pimenta
    ⅛ c. chá de
  • iogurte grego
    200 g

Nutrition per 1 frasco de

Calories 804.3 kcal / 3364.9 kJ
Protein 17.1 g
Fat 73.3 g
Carbohydrates 23.7 g
Fiber 5.9 g
Saturated fat 11.6 g
Sodium 403 mg

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