Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g couve kale cortada em pedaços
- 10 g coentros cortados em pedaços
- 40 g sementes de abóbora
- 1 dente de alho
- 140 g azeite extra virgem
- 1 c. sopa de levedura nutricional
- ¼ c. chá de sal
- ⅛ c. chá de pimenta
- 200 g iogurte grego
- Nutrition
- per 1 frasco de
- Calories
- 3364.9 kJ / 804.3 kcal
- Protein
- 17.1 g
- Carbohydrates
- 23.7 g
- Fat
- 73.3 g
- Saturated fat
- 11.6 g
- Fiber
- 5.9 g
- Sodium
- 403 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sericaia
1h 30 min
Pavlova de pêssego
2h 30 min
Creme de speculoos
15 min
Fajitas de bacalhau com pasta de grão-de-bico
No ratings
Arroz selvagem com lombinho de porco e ameixa
45 min
Gomas de limão e gengibre
1h 30 min
Tabule de cevada cor-de-rosa e pistácio
40 min
Magia em sua casa - Bolo
1h 20min
Sour sem álcool de melão e pepino
No ratings
Beterraba cozida (Modo descascar)
40 min
Crepes de trigo sarraceno com legumes assados e molho de cranberries e nozes
1h 10min
Couves com carne
26h 10min