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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Polenta Bites with Caponata or Berry Compote
Prep. 30min
Total 4 h
4 portions
Ingredients
Polenta Bites
-
unsalted butter diced20 g
-
milk300 g
-
water300 g
-
fine sea salt2 pinches
-
polenta gluten-free160 g
Caponata
-
onions quartered80 g
-
garlic clove1
-
olive oil30 g
-
courgettes diced (1 cm)180 g
-
aubergine diced (1.5 cm)180 g
-
celery sliced (5 mm)60 g
-
yellow peppers deseeded and diced (1.5 cm)180 g
-
tinned chopped tomatoes400 g
-
raisins20 g
-
pitted green olives halved lengthways50 g
-
pickled capers1 Tbsp
-
white wine vinegar20 g
-
brown sugar10 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
fresh basil leaves roughly chopped3 sprigs
Mixed Berry Compote
-
frozen mixed berries250 g
-
water to taste50 - 80 g
-
cornflour5 g
-
caster sugar to taste30 - 40 g
-
vanilla sugar (optional)1 tsp
-
unsalted butter for frying
-
toasted pine nuts (optional) for garnishing
Nutrition per 1 portion
Calories
372.7 kcal /
1559.5 kJ
Protein
7.9 g
Fat
18.4 g
Carbohydrates
49.1 g
Fiber
6.9 g
Saturated fat
6.2 g
Sodium
604 mg
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UK and Ireland
UK and Ireland
