Flans de ricota, cebola e salva
TM6 TM5

Flans de ricota, cebola e salva

5.0 (1 rating)

Ingredients

  • 9 folhas de salva fresca
  • 40 g avelã
  • 50 g queijo parmesão
  • 1 dente de alho
  • 70 g cebola espanhola
  • 20 g azeite, mais q.b. p/ untar
  • 250 g queijo ricota
  • 1 ovo
  • 2 - 3 pitadas de sal
  • 2 - 3 pitadas de pimenta
  • 500 g água
  • 6 c. chá de doce de mirtilo

Nutrition
per 1 dose
Calories
858.1 kJ / 205.1 kcal
Protein
10 g
Carbohydrates
6.9 g
Fat
15.9 g
Saturated fat
5.9 g
Fiber
1.6 g
Sodium
225.7 mg

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