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Ingredients
Les buns
- 10 g de levure boulangère fraîche, émiettée
- 300 g d'eau
- 1 c. à café de sucre en poudre
- 10 g d'huile d'olive
- 500 g de farine à pain
- 10 g de sel
La garniture
- 200 g d'oignons, coupés en tranches (7-8 mm)
- 50 g d'huile d'olive
- 150 g de carottes, coupées en rondelles (2-3 mm)
- 150 g de poivron rouge, coupé en lanières (1 x 4 cm)
- ½ c. à café de sel
- 100 g de tomate, coupée en tranches
- 60 g de fromage râpé, type emmental
- Nutrition
- per 1 pièce
- Calories
- 1482.1 kJ / 354.2 kcal
- Protein
- 10.6 g
- Carbohydrates
- 52.2 g
- Fat
- 11.3 g
- Saturated fat
- 2.6 g
- Fiber
- 3.3 g
- Sodium
- 570 mg
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