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Ingredients
- 30 g pasta picante coreana (gochujang)
- 20 g óleo de sésamo
- 40 g queijo parmesão
- 50 g azeite
- 150 g queijo mascarpone
- 1350 g água
- 1 c. chá de sal
- 300 g mexilhão fresco e limpo
- 150 g camarão cru s/ casca médio
- 150 g filetes de peixe s/ pele, cortado em pedaços (3x3 cm aprox.)
- 150 g cogumelos shitake cortados em fatias (5 mm aprox.)
- 1 chalota cortada em metades
- 320 g arroz p/ risoto
- 50 g vinho branco
- 1 c. sopa de caldo de legumes caseiro
- 20 g sementes de sésamo tostadas (preto)
- Nutrition
- per 1 dose
- Calories
- 814.5 kcal / 3408 kJ
- Protein
- 35.6 g
- Fat
- 39.1 g
- Carbohydrates
- 77 g
- Fiber
- 2.4 g
- Saturated fat
- 12.6 g
- Sodium
- 1603.2 mg
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