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Ingredients
- 250 g arroz jasmine
-
20
g óleo
or 20 g azeite - 1 dente de alho
- 250 g carne de vaca cortada em tiras (1 cm x 3-4 cm aprox.) e seca com papel de cozinha
- 430 g água mais q.b. p/ cobrir
- 150 g brócolos só os floretes (2 cm aprox.)
- 40 g molho de soja light
- 10 g molho de soja escuro
- 50 g molho de ostra
- 50 - 60 g rebentos de bambu em conserva cortados em tiras
- 5 g óleo de sésamo
- 1 c. chá de gengibre seco em pó
- 1 c. chá de sal
- 1 c. chá de pimenta
- Cebolo (spring onion) cortado em fatias (1 mm aprox.) q.b. p/ guarnecer
- Malagueta seca em flocos q.b. p/ guarnecer (optional)
- Nutrition
- per 1 dose
- Calories
- 400.1 kcal / 1673.8 kJ
- Protein
- 21 g
- Fat
- 10 g
- Carbohydrates
- 56.5 g
- Fiber
- 1.5 g
- Saturated fat
- 2.3 g
- Sodium
- 1489 mg
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