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Lasagne de courgette et jambon blanc
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Ingredients
- 200 g de parmesan en morceaux
- 160 g d'oignons coupés en quatre
- 2 gousses d'ail
- 5 brins de persil frais
- 200 g de carottes en petits tronçons
- 30 g d'huile d'olive
- 500 g de purée de tomates en conserve
- 6 pincées de sel
- 6 pincées de poivre 5 baies
- 80 g de beurre et un peu plus pour le plat
- 80 g de maïzena
- 1000 g de lait
- 1000 g de courgettes lavées et non épluchées
- 6 tranches de jambon cuit
- Nutrition
- per 1 portion
- Calories
- 244.3 kcal / 1018.3 kJ
- Protein
- 11.6 g
- Fat
- 15.7 g
- Carbohydrates
- 13.3 g
- Fiber
- 2.4 g
- Saturated fat
- 8.1 g
- Sodium
- 665.3 mg
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