![Smoothie de zanahoria, naranja y mango Smoothie de zanahoria, naranja y mango](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/79F5BD29-FACE-4690-91D1-BCAA4109FA0A/Derivates/8B84B280-5F6E-4DA0-A086-B3658BB60E07.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de zanahoria en trozos
- 200 g de mango maduro, pelado, en trozos
-
320
g de zumo de naranja recién exprimido
or 3 - 4 naranjas peladas (sin parte blanca) - 1 pellizco de pimienta de Cayena molida
- 1 pellizco de cúrcuma molida
- 50 - 100 g de cubitos de hielo
- Nutrition
- per 1 vasos
- Calories
- 328 kJ / 78 kcal
- Protein
- 1.3 g
- Carbohydrates
- 18.8 g
- Fat
- 0.4 g
- Saturated fat
- 0.1 g
- Fiber
- 1.8 g
- Sodium
- 22.8 mg
In Collections
Alternative recipes
Smoothie de verduras
5 min
Smoothie de verduras con lima y manzana
10 min
Limonada
5 min
Smoothie saludable
10 min
Smoothie light
10 min
Smoothie de remolacha y pomelo
10 min
Batido de fresa y mango
5 min
Smoothie delicioso
10 min
Smoothie de fresas y mango
5 min
Batido de plátano con mantequilla de cacahuete
5 min
Smoothie de frambuesas, mango y yogur
10 min
Smoothie de plátano y arándanos
5 min