Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 garlic cloves
- 3 sprigs fresh oregano, leaves only
- 4 sprigs fresh coriander, leaves, stems and roots (see Tips), plus extra for garnishing
- 1 fresh long red chilli, trimmed and deseeded if preferred
- 1 brown onion (approx. 150 g), cut into halves
- 1 tsp ground cumin
- 1 tbsp olive oil
- 2 limes, cut into halves
- 350 g skinless chicken thigh fillets, cut into cubes (2 cm)
- 750 g water
- 2 tbsp Chicken stock paste (see Tips)
- 400 g canned sweet corn kernels, rinsed and drained
- 400 g canned kidney beans, rinsed and drained
- 190 g fresh tomatoes, finely diced
- 2 spring onions/shallots, trimmed and sliced
- 140 g red capsicum, deseeded and diced
- 240 g avocado, flesh only, sliced
- 180 g cabbage, shredded
- corn chips, to serve
- sour cream, to serve
- pickled jalapeño chillies, to serve
- Nutrition
- per 1 portion
- Calories
- 2753.8 kJ / 655.7 kcal
- Protein
- 21.4 g
- Carbohydrates
- 40 g
- Fat
- 43.3 g
- Saturated fat
- 16.3 g
- Fiber
- 13.2 g
- Sodium
- 1542.8 mg
Alternative recipes
Moroccan beef stew with Israeli couscous
40min
Lemon and lamb pie with filo topping
2h 40min
Traditional chicken broth with angel hair pasta
1h 30min
Red beans and rice with turkey meatballs
1h
Curried sausages and lentils
1h
Herb-salted chicken and chickpea casserole
1h 10min
Eggplant rotolo
1h 40min
Spring frittata
1h 15min
Moroccan harira soup with chicken
55min
Mexican chicken stew
40min
Lamb and barley soup
50min
Hearty seven vegetable soup
30min