Salmon with mango sauce, snow peas and carrots
TM5 TM6

Salmon with mango sauce, snow peas and carrots

4.2 (37 ratings)

Ingredients

Salmon, carrots and snow peas

  • ½ - 1 tsp cayenne pepper
  • 1 tsp salt
  • 1 pinch ground nutmeg
  • 2 pinches ground white pepper
  • 4 skinless salmon fillets (150-180 g each, 4 cm thick)
  • 200 g carrots, cut into pieces (approx. 2 mm)
  • 250 g snow peas, cut into halves

Mango sauce

  • 250 g mango, flesh only, cut into pieces (approx. 3 cm)
  • 50 g brandy
  • 1 tsp curry powder
  • 300 g water
  • 100 g pouring (whipping) cream
  • 120 g plain yoghurt
  • 1 pinch salt
  • 1 pinch ground white pepper
  • 1 sprig fresh parsley, leaves only, for garnishing (optional)

Nutrition
per 1 portion
Calories
2144 kJ / 513 kcal
Protein
37 g
Carbohydrates
18 g
Fat
28 g
Fiber
4 g

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