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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Orange sesame chicken with broccoli and noodles
Prep. 15min
Total 45min
4 portions
Ingredients
Orange hoi sin sauce
-
almond butter2 tbsp
-
orange zest (no white pith) and flesh1
-
garlic cloves2
-
piece fresh ginger peeled1 cm
-
apple cider vinegar1 tsp
-
tomato paste1 tbsp
-
pitted dates cut into halves2 - 3
-
tamari60 g
-
Chinese five spice½ tsp
-
sesame oil2 tsp
-
chilli powder½ tsp
-
salt1 pinch
-
ground black pepper½ pinch
Chicken, broccoli and noodles
-
ghee2 tbsp
-
skinless chicken thigh fillets cut into pieces (3 cm)700 g
-
salt½ tsp
-
ground black pepper½ tsp
-
water1600 g
-
broccoli cut into florets (approx. 3 cm)400 g
-
dried soba noodles200 g
-
spring onions/shallots trimmed and cut into slices2
-
sesame seeds1 tbsp
Nutrition per 1 portion
Calories
647.6 kcal /
2709.7 kJ
Protein
38.4 g
Fat
29.5 g
Carbohydrates
63.5 g
Fiber
7.5 g
Saturated fat
8.4 g
Sodium
1827.6 mg
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102 Recipes
Australia and New Zealand
Australia and New Zealand
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