Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g rauwe amandelen
- 6 gedroogde abrikozen, ontpit (± 30 g)
- 20 g muesli
- 30 g gepofte rijst
- 130 g rijpe zoete banaan, in stukken
- 1 tl natuurlijk vanille-extract
- 20 g kokosnoot bloem
- 1 tl pindakaas
- 1 snuifje kaneelpoeder (optional)
- Nutrition
- per 1 stuk
- Calories
- 232.3 kJ / 60.9 kcal
- Protein
- 1.8 g
- Carbohydrates
- 6.2 g
- Fat
- 2.5 g
- Saturated fat
- 0.5 g
- Fiber
- 2 g
- Sodium
- 4.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Aromatische kipcurry
1h
Aardappel-wortel hapjes
No ratings
Sandwich South Carolina BBQ Pulled Pork
No ratings
Virgin passievrucht mojito
10min
Italiaanse brunch
1h 30min
Vegan mini cheesecakes
4h 30min
Rauwe chocolade bietencake
No ratings
Sushi donuts
50min
Drie kaas pides
1h 40 min
Gratin van gezouten kabeljauw (bacalhau)
No ratings
Smoothie bowl met kersen en cacao nibs
No ratings
Smoothie bowl met frambozen en chiazaad
10min