Ramequins de curgete e mozarela
TM6 TM5 TM31

Ramequins de curgete e mozarela

3.5 (2 ratings)

Ingredients

  • Manteiga q.b. p/ untar
  • 100 g queijo parmesão cortado em pedaços (2-3 cm)
  • 2 pés de hortelã fresca
  • 300 g curgete cortada em pedaços
  • 3 ovos
  • ½ c. chá de sal
  • 1 pitada de pimenta preta
  • 80 g queijo mozarela cortado em 6 pedaços
  • 500 g água

Nutrition
per 1 dose
Calories
627.4 kJ / 150 kcal
Protein
12.7 g
Carbohydrates
2.9 g
Fat
9.8 g
Saturated fat
5.3 g
Fiber
0.8 g
Sodium
549.3 mg

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