
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Granny Smith apple, peeled, cored, quartered
- 2 oz pitted dates
- 2 oz dried apricots, pitted
- 2 oz dried cranberries
- 8 oz cream cheese, cut into pieces, softened
- 5 oz plain Greek yogurt
- 2 tbsp toasted sesame seeds
- ½ tsp salt, to taste
- ½ tsp curry powder
- 1 pinch ground cumin (optional)
- 1 carrot, julienned
- ½ cucumber, julienned
- 3 stalks celery, julienned
- Nutrition
- per 1 portion
- Calories
- 229 kJ / 54.7 kcal
- Protein
- 1.2 g
- Carbohydrates
- 6.5 g
- Fat
- 3 g
- Saturated fat
- 1.5 g
- Fiber
- 0.8 g
- Sodium
- 75.2 mg
In Collections
Alternative recipes
Fueled Up Protein Shake
5min
Brazilian Limeade
10min
Pumpkin Chai Latte
20min
Hamantaschen
1h 55min
Frozen Yogurt Bark (TM6)
6h 10min
Ratatouille Galette (TM6)
1h 30min
Grated Carrot Salad (TM6)
10min
Sweet Potato Curry with Broccoli
30min
Iced Cardamom Tea
10min
Maple Cream Custard
20min
Zachary Daiquiri
20min
Chili Oil Noodles
30min