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Sweet Apple Dip
5.0 4 ratings
Prep. 10min
Total 10min
30 portions
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Ingredients

  • Granny Smith apple peeled, cored, quartered
    1
  • pitted dates
    2 oz
  • dried apricots, pitted
    2 oz
  • dried cranberries
    2 oz
  • cream cheese cut into pieces, softened
    8 oz
  • plain Greek yogurt
    5 oz
  • toasted sesame seeds
    2 tbsp
  • salt to taste
    ½ tsp
  • curry powder
    ½ tsp
  • ground cumin (optional)
    1 pinch
  • carrot julienned
    1
  • cucumber julienned
    ½
  • celery julienned
    3 stalks

Difficulty

easy

Nutrition per 1 portion

Sodium 75.2 mg
Protein 1.2 g
Calories 229 kJ / 54.7 kcal
Fat 3 g
Fiber 0.8 g
Saturated fat 1.5 g
Carbohydrates 6.5 g

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