Sweet Apple Dip
TM6 TM5

Sweet Apple Dip

5.0 (4 ratings)

Ingredients

  • 1 Granny Smith apple, peeled, cored, quartered
  • 2 oz pitted dates
  • 2 oz dried apricots, pitted
  • 2 oz dried cranberries
  • 8 oz cream cheese, cut into pieces, softened
  • 5 oz plain Greek yogurt
  • 2 tbsp toasted sesame seeds
  • ½ tsp salt, to taste
  • ½ tsp curry powder
  • 1 pinch ground cumin (optional)
  • 1 carrot, julienned
  • ½ cucumber, julienned
  • 3 stalks celery, julienned

Nutrition
per 1 portion
Calories
229 kJ / 54.7 kcal
Protein
1.2 g
Carbohydrates
6.5 g
Fat
3 g
Saturated fat
1.5 g
Fiber
0.8 g
Sodium
75.2 mg

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