Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Pink Lady apple, cored, quartered (approx. 8 oz)
- 1 oz whole raw almonds
- 1 tsp chia seeds
- ⅛ tsp salt
- 5 oz rolled oats
- 12 oz unsweetened almond milk
- 2 oz almond butter
- ½ tsp ground cinnamon
- 6 oz raspberry jam, divided between servings
- fresh raspberries, to garnish
- Nutrition
- per 1 portion
- Calories
- 1197 kJ / 286 kcal
- Protein
- 8 g
- Carbohydrates
- 44 g
- Fat
- 10 g
- Fiber
- 6 g
In Collections
Alternative recipes
Fueled Up Protein Shake
5min
Blueberry Protein Smoothie Bowl
5min
Breakfast Protein Smoothie
5min
Superfood Energy Balls
35min
Superfood Breakfast Muffins
1h
Matcha Smoothie Breakfast Bowl
5min
Pear and Coconut Muesli
10min
Apple and Pear Hot Cereal
1h 35min
Overnight Chocolate Chia Pudding
8h
Spiced carrot porridge
25min
Protein Powered Oatmeal Smoothie
5min
No Bake Coconut, Pecan, Date and Cranberry Bars
10min