
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 650 g de piña fresca en gajos (aprox. ½ piña)
- 450 g de pulpa de sandía en cuñas (aprox. ¼-½ sandía)
- 2 plátanos maduros dulces
- 20 g de zumo de limón
- 30 g de miel
- 4 - 5 hojas de menta fresca (y alguna más para decorar)
- 100 g de arándanos frescos
- 100 g de frambuesas frescas
- 8 - 10 fresas en mitades
- Nutrition
- per 1 ración
- Calories
- 634 kJ / 151 kcal
- Protein
- 1.9 g
- Carbohydrates
- 39 g
- Fat
- 0.6 g
- Saturated fat
- 0 g
- Fiber
- 4.7 g
- Sodium
- 3 mg
In Collections
Alternative recipes
Limonada
5min
Bacalao con sobrasada a la miel y arroz verde
30min
Espuma de fresas
5min
Smoothie de zanahoria, naranja y mango
10min
Sorbete de limón con cava
5min
Lomo de cerdo asado con manzanas y judías verdes
1h
Barritas de proteína
50min
Tortilla con gambas y verdura al vapor
35min
Smoothie de verduras
5min
Karaoke cóctel
10min
Pollo relleno al vapor
1h 20min
Bocadito helado de yogur y fresas
6h 10 min