Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de flocons d'avoine
- 2 bananes mûres (± 200 g), en morceaux
- 2 oeufs
-
100
g de yaourt nature
or 100 g de fromage blanc (quark) - 2 c. à café de cannelle en poudre
- 1 c. à café de levure chimique
- 1 c. à café d'érythritol vanillé maison (optional)
-
50
g de baies de goji
or 100 g de myrtilles fraîches -
30
g d'amandes effilées
or 20 g de noix de coco râpée, non sucrée
- Nutrition
- per 1 morceau
- Calories
- 1249.5 kJ / 294 kcal
- Protein
- 12.8 g
- Carbohydrates
- 37.5 g
- Fat
- 10.3 g
- Saturated fat
- 2 g
- Fiber
- 7.5 g
- Sodium
- 235 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rochers aux amandes et à la stévia sans sucre ajouté
15min
Muffins cacao intense sans sucre ajouté
45min
Crème brûlée ananas-coco sans sucre ajouté
25min
Pudding banane-raisin sans sucre ajouté
1h
Gâteau carotte-amande sans sucre ajouté et son glaçage
1h
Cookies aux pépites de chocolat sans lactose et sans œuf
20min
Salade chaude de choux de Bruxelles à la mangue, avocat et œufs pochés
55min
Ciabattines
3h 30min
Boules de neige au chocolat
1h
Barres céréales tendres
1h
Biscuits au beurre
50min
Pain aux cinq graines
50min