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Ingredients
- 150 g havervlokken
- 2 bananen, rijp (± 200 g), in stukken
- 2 eieren
-
100
g volle yoghurt
or 100 g kwark kaas - 2 tl kaneelpoeder
- 1 tl bakpoeder
- 1 tl huisgemaakte vanille erythritol (optional)
-
50
g gedroogde gojibessen
or 100 g verse blauwe bessen -
30
g amandelschilfers
or 20 g gedroogde, geraspte kokosnoot, ongezoet
- Nutrition
- per 1 stuk
- Calories
- 1249.5 kJ / 294 kcal
- Protein
- 12.8 g
- Carbohydrates
- 37.5 g
- Fat
- 10.3 g
- Saturated fat
- 2 g
- Fiber
- 7.5 g
- Sodium
- 235 mg
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