Energierepen zonder toegevoegde suikers

Energierepen zonder toegevoegde suikers

4.8 4 ratings
Prep. 15min
Total 1 h 15min
10 stuks

Ingredients

  • water
    300 g
  • gedroogde vijgen (± 5 vijgen)
    80 g
  • chiazaad (± 2 el.)
    35 g
  • gedroogde vruchten mengeling met noten (bv. amandelen, cashewnoten, walnoten, enz.)
    150 g
  • ontpitte dadels (± 4 Medjoul dadels)
    80 g
  • kokosolie (± 2 el.)
    20 g
  • pompoenpitten groen (± 3 el.)
    50 g
  • vanillepoeder
    ½ tl

Nutrition per 1 stuk

Calories 199 kcal / 829 kJ
Protein 4.9 g
Fat 13.6 g
Carbohydrates 14.6 g
Fiber 4.1 g

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