
Devices & Accessories
Knapperige granola
Prep. 1 h
Total 2 h
50 porties
Ingredients
-
havervlokken600 g
-
gedroogde, geraspte kokosnoot60 g
-
tarwekiemen100 g
-
zonnebloempitten gepeld60 g
-
sezamzaadjes70 g
-
pompoenpitten gepeld30 g
-
notenmengeling (bv. hazelnoten, pecanoten, walnoten, cashewnoten, pistachenoten, amandelnoten, pindanoten) (zie tips)200 g
-
lijnzaad70 g
-
rozijnen250 g
-
speltvlokken180 g
-
gedroogde abrikozen, ontpit200 g
-
honing100 g
-
kokosolie210 g
-
volle melk60 g
-
gerstemoutstroop (zie tips)100 g
-
fijn zout1 tl
Nutrition per 1 portie
Calories
167 kcal /
697 kJ
Protein
4.1 g
Fat
9.5 g
Carbohydrates
16 g
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