Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g havervlokken
- 60 g gedroogde, geraspte kokosnoot
- 100 g tarwekiemen
- 60 g zonnebloempitten, gepeld
- 70 g sezamzaadjes
- 30 g pompoenpitten, gepeld
- 200 g notenmengeling (bv. hazelnoten, pecanoten, walnoten, cashewnoten, pistachenoten, amandelnoten, pindanoten) (zie tips)
- 70 g lijnzaad
- 250 g rozijnen
- 180 g speltvlokken
- 200 g gedroogde abrikozen, ontpit
- 100 g honing
- 210 g kokosolie
- 60 g volle melk
- 100 g gerstemoutstroop (zie tips)
- 1 tl fijn zout
- Nutrition
- per 1 portie
- Calories
- 697 kJ / 167 kcal
- Protein
- 4.1 g
- Carbohydrates
- 16 g
- Fat
- 9.5 g
In Collections
Alternative recipes
Bananen powerballs
15min
Basilicumpesto
10min
Gewone yoghurt
14h
Yoghurt met kokosmelk
15h
Oranje gekleurde eieren
No ratings
Zachte graanrepen
1h
Veelzijdige gladde soep
45min
Banaan en rogge ontbijt flatbreads
1h 35min
Citroenslush met champagne
No ratings
Energierepen met granen en gedroogd fruit
2h 30min
Glutenvrij Focacciabrood
1h
Snelle brownie
25 min