Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g havervlokken
- 60 g gedroogde, geraspte kokosnoot
- 100 g tarwekiemen
- 60 g zonnebloempitten, gepeld
- 70 g sezamzaadjes
- 30 g pompoenpitten, gepeld
- 200 g notenmengeling (bv. hazelnoten, pecanoten, walnoten, cashewnoten, pistachenoten, amandelnoten, pindanoten) (zie tips)
- 70 g lijnzaad
- 250 g rozijnen
- 180 g speltvlokken
- 200 g gedroogde abrikozen, ontpit
- 100 g honing
- 210 g kokosolie
- 60 g volle melk
- 100 g gerstemoutstroop (zie tips)
- 1 tl fijn zout
- Nutrition
- per 1 portie
- Calories
- 697 kJ / 167 kcal
- Protein
- 4.1 g
- Carbohydrates
- 16 g
- Fat
- 9.5 g
In Collections
Alternative recipes
Venkel en karwij-rogge crackers met humus
Pas d’évaluation
Zachte graanrepen
1h
Hartige taart met savooiekool
1h 30min
Broccoli-ham omelet
35min
Basilicumpesto
10min
Koekjes met chocoladechips
50min
Haverkoekjes op een stokje
1h 30min
Mosselen met basilicum, amandelen en boter
40min
Spinazie- en tomatenquiche
1h 45min
Energiesmoothie
10min
Salade van bloemkool, zoete aardappel en noten
40min
Pannenkoeken
1h 15min