Crunchy fish fingers (9 months+)
TM6 TM5

Crunchy fish fingers (9 months+)

3.8 (9 ratings)

Ingredients

  • 30 g Parmesan cheese, cut into pieces
  • 50 g panko breadcrumbs
  • 400 g boneless, skinless fish fillets, cut into 3 cm pieces
  • 1 sprig fresh flat-leaf parsley, leaves only
  • 1 tbsp tomato sauce
  • 3 tbsp plain flour, to dust
  • 1 egg, lightly beaten
  • oil, to shallow fry
  • sauce of choice

Nutrition
per 1 piece
Calories
191.3 kJ / 45.7 kcal
Protein
5.3 g
Carbohydrates
3.6 g
Fat
1.1 g
Saturated fat
0.4 g
Fiber
0.2 g
Sodium
43 mg

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