Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan cheese, cut into pieces
- 50 g panko breadcrumbs
- 400 g boneless, skinless fish fillets, cut into 3 cm pieces
- 1 sprig fresh flat-leaf parsley, leaves only
- 1 tbsp tomato sauce
- 3 tbsp plain flour, to dust
- 1 egg, lightly beaten
- oil, to shallow fry
- sauce of choice
- Nutrition
- per 1 piece
- Calories
- 191.3 kJ / 45.7 kcal
- Protein
- 5.3 g
- Carbohydrates
- 3.6 g
- Fat
- 1.1 g
- Saturated fat
- 0.4 g
- Fiber
- 0.2 g
- Sodium
- 43 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mixed veggie and cheddar egg muffins (6 months+)
30min
Kumara (sweet potato) bites (9 months+)
55min
Baby rice porridge (first foods)
15 min
Little sausages with tomato sauce and rice (9 months+)
1h
Apple, date and banana porridge (first foods)
15 min
Lentil, spinach and cauliflower purée (first foods)
35min
Potato and broccoli purée (first foods)
30min
Apple purée (first foods)
20min
Beef and vegetable purée (first foods)
25min
Chicken bites (9 months+)
35min
Cheesy broccoli nuggets (12 months+)
45min
Banana pancakes with cinnamon yoghurt (9 months+)
15 min